“I loved reading this article! As someone who is trying to incorporate running into my fitness routine, it was great to learn about common mistakes and how to avoid them. I didn’t even know that a slow pace could hinder my weight loss goals. I will definitely be focusing on increasing my stride frequency instead of length. And the tips on proper breathing and upper body tension were super helpful as well. Plus, I appreciated the reminder to invest in good running shoes and clothing. Thanks for the informative and amusing read!”

“Great article! I always find these stretches to be so good for the back. When I cannot maintain a proper exercise schedule, I make sure to incorporate these stretches after waking up in the morning and then before bed. They go a long way for sure!
Hi, I’m Astha and its good to have you on wordpress here. Hit me up if you’d like to collab for a guest post. You can check out my site if you like for some inspiration on mental health, travel, and self care https://asthasingh.co.in/

“Thank You for this useful infomation.”